Theta Healers – How to do Theta Healing

~ The Power of Awareness ~

Awareness is the key behind any major achievement in life, be it love, success, relationships or spiritual growth. Without being aware, our chances for discovering and sustaining change and positive results in any arena of life are limited.

For many of us the New Year is about setting goals and making resolutions toward achieving more success and happiness in the coming year. It’s about creating “a new beginning,” which ironically is the title of my previous article.

There is a natural progression to the dynamics of life. Before we can create a new beginning of possibilities, we must first learn how to let go of the old habits and behaviors that have been stopping us. What keeps us trapped in the repetition of past habits and behaviors is the belief that “I must think this way.”

How do we successfully break through the barriers and self-limiting beliefs that have been holding us back? The answer is to realize and accept that we all have the power and potential to create. Achieving this state is possible through the art of awareness.

Many of us are constantly searching for where it is that we need to be. Where do we need to go in life, either emotionally or spiritually to discover this world of creation? Some will say the answer is religion or meditation, others will insist that we simply look into our soul. Although all of these beliefs or states play a role in attaining the spirit of creation, there is only one place that it lives, that is within the self. The only place you need to be is right where you are, with yourself.

You’ve heard me say in previous articles that being aware is the first step toward achieving. Without awareness, one can not be present and without being present, there is no potential to truly create. Being aware is simply living in a state of true consciousness. In his Book of Secrets, Deepak Chopra defines it as “consciousness being the potential for all creation.”

Simply put, the more consciousness you have, the more potential you have to create. The more potential you have to create, the greater the possibility to be who you choose to be and achieve what you choose to achieve. Being mindful enables you to empower yourself in the present moment, which is the only point in time where you have the power to create what you choose.

Because time is constantly moving forward, many of us believe that in order for us to achieve in life, we need to march into the future with time; we need to look forward to where time is going, believing that achievement lies “out there” in a place called tomorrow. Truth be told, the ability to create in the future is not possible based on the laws of quantum physics. Energy can only be created in the moment of consciousness.

That being said, science has proven that there is no time but now. In a true mindful state, time doesn’t really pass at all. Time is no more than our perception of reality in the moment. We color time as we see it, not as it truly exists. The French author Anais Nin once said, “we don’t see things as they are, we see things as we are.”

One of the many advantages of awareness, is that it enables you to really learn who you are. It empowers you to be mindful of what in life brings you joy and what brings you sadness. Being aware allows you to be happiness rather than strive for it and understand suffering when you’re not. Awareness is the emotional and spiritual launching pad for enlightenment.

Being aware requires focus, discipline and courage. You won’t like everything you begin to see or learn about yourself but it’s the first step toward transformation. Think about it for a moment, in the past whenever you have not achieved your goals, or stopped short because it just seemed to be too hard, what has been the one constant, the one common denominator? The answer is you!

Finding the courage to be who you choose and achieve what you choose is with you in every presence moment. I say presence rather than present because your awareness is the presence moment. You are the presence. It is you that creates the presence, no one else. Making plans and setting goals are valuable and necessary tools in life and business. They function as a compass to help you determine if you are on or off course on the road to success and happiness.

But there is a much more powerful tool called consciousness. It reflects our sense of being – our relation with love, faith, choice, courage, self-belief and any emotion or behavior that is part of your being. This year……..create “a new beginning.” Make your plans, set your goals but reinforce these tools with being aware. Being aware is the first step in living a life of self-love, self-belief and achievement.

Take 10 to 20 minutes twice a day if possible(morning/night) to relax, focus and meditate on “Being Aware.” Choose a quiet, peaceful space that you feel comfortable in. Don’t think about goals, plans, issues or problems, just enjoy the peace and quiet. Slowly inhale, using the abdomen breathing technique and slowly exhale.

Go to a state-of-mind that is about joy, peace, harmony and being grateful. This is a good launching pad to begin with. Later you can move up the life chain and on to success, happiness, self-belief and achievement. The ultimate state of mind you want to attain is self-love and the belief that you can be who you choose and achieve what you choose. You must desire, believe and finally expect the event to take place.

As you begin to master this technique, you can then add visualization into the process. Create a screen in your mind and see yourself on the screen, achieving what you have chosen and enjoying who you are being. Continue with this state-of-mind until you begin to feel and see your visualization becoming a reality.

The above exercise and following tips will guide you toward Being Aware and Mindful:

• don’t think, don’t judge, just relax & be aware

• realize that you can be mindful without expectations

• follow the instructions outlined above to create the state-of-mind

• choose who you want to be and what you want to achieve

• focus on that image through visualization with belief & emotion

• desire, believe and expect for the event to be a reality through visualization

About the Author

Larry Agresto is a Life & Business Coach and the founder of Peak Performance Coaching.

He is also a writer, author and speaker. His work and writings focus on “breakthrough changes” in life and business. His latest work “The Power of Magical Thinking,” is about empowering people to realize their “true potential,” enabling them to live a life of success and happiness.

In your work with Larry, you’ll learn to leave behind the self-limiting beliefs of your past experiences that hold you back. In doing so, you will begin to experience the unlimited thinking of your true potential, which in turn empowers the opportunity for unlimited possibilities into your life and business.

He has written several e-books; “The Principles of Success, The Journey, What’s Stopping You, The Bulls Eye Business Plan and The 21 Day Breakthrough.” His latest e-book is entitled “The Power of Magical Thinking.”

Larry spent 25 years in Corporate America, the last 13 in senior management. He transitioned into a Life & Business Coach after he lost his wife and suddenly became a single parent in May of 1995. He has a BA from Bentley College in Business/Government and an AA in Psychology/Education.

Think Magic

Larry Agresto
Life & Business Coach
Peak Performance Coaching
www.larryagresto.com
(978) 649-1020

Ocean Guided Meditation with Deepak Chopra

The Secret of Healing: Meditations for Transformation and Higher Consciousness $10.58 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed….

Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge…

Chakra Balancing: Body Mind & Soul $12.99 Listen to Deepak Chopra?s Chakra Balancing CDs and you will have the tools you need to remove the blockages in your chakras that prevent you from your true self. Chakras are spinning wheels of energy that play a big role in the wellness and balancing of your body, mind and soul. Contained in this edition from one of the great teachers of mind, body, and soul modalities are a detailed manual and im…

WisdomFilms: Media for Human Being $39.95 Want an extraordinary gift for yourself or others? There is nothing like WisdomFilms, the new 2 DVD set from famed composer Gary Malkin . . . it sets a new standard for audiovisual “innertainment”, a combination of exquisite music and breath-taking cinematography combined with messages from contemporary masters, including Deepak Chopra, Jyoti, Thich Nhat Hanh, Elizabeth Kubler-Ross, and Companion …

Yoga and Meditation for Anxiety Unedited Meditation and Yoga Classes. Balance the stress of your life out with easy yoga and meditation for everybody. You might not be able to stop the stress and anxiety in your life, but you can get control of it with these yoga, chair yoga, or two different meditations.Brought to you by Chopra Center Certified Instructor, Rick Freeman.This product is manufactured on demand using DVD-R recordab…

Deepak Chopra-Leela for Nintendo Wii $29.99 Leela is Sanskrit for “pastime”, “sport” or “play”. Deepak Chopra’s Leela is a ground-breaking journey of mind and body that combines ancient relaxation and meditation techniques with the seamless technology of Wii. Leela uniquely combines physical activity and meditation to create a fully immersive experience infused with stunning landscapes and captivating sound-scapes to help instill a sense of focus and rejuvenation. Deepak Chopra’s Leela uniquely combines physical activity and meditation to create a fully immersive experience using game consoles. Chakra-based meditation – through seven movements, users can focus their attention on specific parts of their bodies to relax and develop a “flow state.” Deepak Chopra’s Leela utilizes the player’s own abilities to help cultivate a healthier, harmonious and more balanced life.

Deepak Chopra’s Leela – Nintendo Wii $29.99 SynopsisWith rush-hour traffic, hectic work schedules, filled-up social calendars and getting the kids ready for school, finding time to center yourself can be tough. Deepak Chopra’s Leela provides a unique interactive experience that helps you achieve a peaceful and focused flow state through relaxation, mediation techniques and the ancient theory of chakras. Created in collaboration with world-renowned expert on mind-body healing, Deepak Chopra, Leela aims to help you develop a healthier, harmonious and more balanced life. Harness the seamless technology of the Wii and immerse yourself in relaxation and meditation with Deepak Chopra’s Leela. Sanskrit for “pastime,” “sport” or “play”, Leela combines physical activity with deep meditation for an immersive experience on your Nintendo Wii. Develop a flow state by focusing your attention on specific parts of your body to relax through seven movements. Achieve inner peace through an immersive experience filled with brilliant landscapes and captivating audio.

Deepak Chopra’s Leela – Xbox 360 $29.99 SynopsisWith rush-hour traffic, hectic work schedules, filled-up social calendars and getting the kids ready for school, finding time to center yourself can be tough. Deepak Chopra’s Leela provides a unique interactive experience that helps you achieve a peaceful and focused flow state through relaxation, mediation techniques and the ancient theory of chakras. Created in collaboration with world-renowned expert on mind-body healing, Deepak Chopra, Leela aims to help you develop a healthier, harmonious and more balanced life. Harness the power of the Kinect and immerse yourself in relaxation and meditation with Deepak Chopra’s Leela. Sanskrit for “pastime,” “sport” or “play”, Leela combines physical activity with deep meditation for an immersive experience on your Xbox 360. Develop a flow state by focusing your attention on specific parts of your body to relax through seven movements. Rejuvenate your inner peace through Stillness Meditation, allowing the Kinect to measure your breathing and provide gentle feedback and encouragement. Create your own personal mandala and share it on Facebook. Achieve inner peace through an immersive experience filled with brilliant landscapes and captivating audio.

Thq 30536 Deepak Chopra Project $38.35 Deepak Chopra MD world renowned expert on mindbody healing and bestselling author collaborates with THQ on a unique interactive experience inspired by the ancient system of chakras the body s seven energy centers through which the life force flows and invites players to achieve a peaceful and focused flow state. . Leela is Sanskrit for pastime sport or play . Deepak Chopra s Leela is a groundbreaking journey of mind and body that combines ancient relaxation and meditation techniques with the seamless technology of Wii. Leela uniquely combines physical activity and meditation to create a fully immersive experience infused with stunning landscapes and captivating soundscapes to help instill a sense of focus and rejuvenation. Groundbreaking. Deepak Chopra s Leela uniquely combines physical activity and meditation to create a fully immersive experience using game consoles. Controllerfree. On Kinect Leela allows players to utilize fullbody gestures to relax the entire body. Chakrabased meditation. Through seven movements users can focus their attention on specific parts of their bodies to relax and develop a flow state. . Stillness in motion. In the Stillness Meditation tradition the Kinect measures players breathing and provides gentle feedback and encouragement. Connected. On Kinect users can create a personal mandala (an artistic expression of an individual s essence and focal point for meditation) and share it on Facebook. Personal. Deepak Chopra s Leela utilizes the player s own abilities to help cultivate a healthier harmonious and more balanced life. Platform: WII. Genre: Action/Adventure (VG).

Thq 55388 Deepak Chopra Projectkinect $38.35 Deepak Chopra MD world renowned expert on mindbody healing and bestselling author collaborates with THQ on a unique interactive experience inspired by the ancient system of chakras the body s seven energy centers through which the life force flows and invites players to achieve a peaceful and focused flow state. . Leela is Sanskrit for pastime sport or play . Deepak Chopra s Leela is a groundbreaking journey of mind and body that combines ancient relaxation and meditation techniques with the seamless technology of Wii. Leela uniquely combines physical activity and meditation to create a fully immersive experience infused with stunning landscapes and captivating soundscapes to help instill a sense of focus and rejuvenation. Groundbreaking. Deepak Chopra s Leela uniquely combines physical activity and meditation to create a fully immersive experience using game consoles. Controllerfree. On Kinect Leela allows players to utilize fullbody gestures to relax the entire body. Chakrabased meditation. Through seven movements users can focus their attention on specific parts of their bodies to relax and develop a flow state. . Stillness in motion. In the Stillness Meditation tradition the Kinect measures players breathing and provides gentle feedback and encouragement. Connected. On Kinect users can create a personal mandala (an artistic expression of an individual s essence and focal point for meditation) and share it on Facebook. Personal. Deepak Chopra s Leela utilizes the player s own abilities to help cultivate a healthier harmonious and more balanced life. Platform: XBOX 360. Genre: Action/Adventure (VG).

Deepak Chopra’s Leela PRE-OWNED – Xbox 360 $24.99 SynopsisWith rush-hour traffic, hectic work schedules, filled-up social calendars and getting the kids ready for school, finding time to center yourself can be tough. Deepak Chopra’s Leela provides a unique interactive experience that helps you achieve a peaceful and focused flow state through relaxation, meditation techniques and the ancient theory of chakras. Created in collaboration with world-renowned expert on mind-body healing, Deepak Chopra, Leela aims to help you develop a healthier, harmonious and more balanced life. Harness the power of the Kinect and immerse yourself in relaxation and meditation with Deepak Chopra’s Leela. Sanskrit for “pastime,” “sport” or “play”, Leela combines physical activity with deep meditation for an immersive experience on your Xbox 360. Develop a flow state by focusing your attention on specific parts of your body to relax through seven movements. Rejuvenate your inner peace through Stillness Meditation, allowing the Kinect to measure your breathing and provide gentle feedback and encouragement. Create your own personal mandala and share it on Facebook. Achieve inner peace through an immersive experience filled with brilliant landscapes and captivating audio.

BODY MIND SOUL VOL 2 BY CHOPRA,DEEPAK (DVD) [2 DISCS] $29.45 Deepak Chopra, M.D. hosts this insightful examination of healing, hosted at The Best Israel Deaconess Medical Center at Harvard Medical School and The Chopra Center in Carlsbad, California. Chopra offers suggestions for the healing process, as well as helpful info on meditation, stress relief, and releasing the bodys inner medicines. Divided into three segments The Six Postulates, Healing the Physical and Emotional Self and The Spontaneous Fulfillment of Desire, Dr. Chopras program will demonstrate the bodys staggering selfreliance. Artist: CHOPRA,DEEPAK Genre: Spoken Word: General Rating: NR Release Date: 20NOV2007

DEEPAK CHOPRA:HAPPINESS PRESCRIPTION BY CHOPRA,DEEPAK (DVD) $28.41 Worldrenowned spiritual guru Dr. Deepak Chopra imparts his tools for living a happier life in this indepth program. Drawing from his book The Happiness Prescription, Chopra teaches methods to identify what truly makes us happy and how to pursue it. Learn how to eliminate negative thoughts, deal with stress, remain centered and focused, develop relationships and more, with guidance gleaned from spiritual traditions from throughout the world. Artist: CHOPRA,DEEPAK Genre: Self Help/Motivational Rating: NR Release Date: 8APR2008

[CD] Quantum Healing By Chopra, Deepak $17.06 Author: Chopra, Deepak/ Chopra, Deepak (NRT) Subtitle: Exploring the Frontiers of Mind/Body Medicine Publication Date: 2007/03/06 Binding Type: CD/Spoken Word Language: English Depth: 0.75 Width: 5.00 Height: 5.75

Quantum Healing By Chopra, Deepak $20.07 Discusses the connections between mind, body, and health, outlining the methods readers can employ to tap into their hidden healing powers Author: Chopra, Deepak Subtitle: Exploring the Frontiers of Mind Body Medicine Publication Date: 1990/05/01 Binding Type: Paperback Language: English Depth: 0.75 Width: 6.25 Height: 9.25