Guided Meditation Class
Posted in theta healing topics on 09/24/2009 11:40 pm by admin

Which style of yoga is right for me?
I started out practicing very basic hatha yoga about five years ago. I had a few years off & have been practicing Satyananda yoga for almost two years. I have been attending a progressive level class for six months & practice daily.
Unfortunately due to starting a new job, I can’t attend my Satyananda class anymore & am looking for a new class. This got me thinking. I am really confused about which style of yoga would be better suited to me.
I have tried out a few Iyengar classes, but was turned off by how long we were told to hold poses for. It seemed it was all about the physical body & had little to do with the other important aspects of yoga. I joined a vinyasa class for a while & really enjoyed it, but again I felt there was too much emphasis on the physical aspects. It would have been perfect if the class ended with a yoga nidra or guided meditation. I loved my Saty.class, but felt the meditation sometimes a little bit long. Fussy!
Any suggestions? What style do you like?
Yoga.com may help provide you with the information you seek.
Mindfulness with Jon Kabat-Zinn
|
|
Yoga Sanctuary: A Guided Hatha Yoga Practice $12.04 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
|
|
Insight Meditation: A Step-By-Step Course on How to Meditate $18.49 The Insight Meditation twelve-month correspondence course is an unparalleled home immersion in vipassana meditation and philosophy, presented by the cofounders of the Insight Meditation Society, Sharon Salzberg and Joseph Goldstein. Cultivate the sacred environment of a retreat in your own home, with the help of a personal instructor. Includes twelve sequential lessons, an 88-page workbook with in… |
|
|
The Yin Yoga Kit: The Practice of Quiet Power (Boxed Set) $13.99 An introduction to the practice of Yin Yoga that emphasizes its meditative roots and provides balance to our modern, yang lifestyles• Offers an alternative to the outwardly oriented yang-style yoga practices in use today• Contains a deck of posture cards that assists users in designing a personalized practice and a 75-minute audio CD with a guided routine led by the authorYin Yoga is known as … |
|
|
The Reiki Touch: Complete Home Learning System $22.15 Who doesn’t know someone who has experienced Reiki? In the past decades, this energetic healing art from Japan has exploded in popularity. Now, Reiki master William Lee Rand has created the first comprehensive, interactive tool kit for the hundreds of thousands of Reiki students to use in their personal or professional practice. Listeners at all levels from recently attuned beginners to experience… |
|
|
Guided Meditation $80 Guided meditations are developed for your individual needs. Types of meditations include present awareness, breathing exercises, visualization exercises, gratitude meditations, forgiveness meditations and energy release exercises to name a few. Enjoy a relaxed and conscious view of your world with help of this guided meditation session. |
|
|
A Guided Meditation $4.99 For everything you do, there’s a song that hits the spot. MOG brings them all to you: a world of music on demand, unlimited mobile downloads and ways to discover music free from the limitations of Pandora. The music you love, with you everywhere you go. |
|
|
Guided Meditation For Sleep $4.99 We believe it is important to preserve what makes music special, and make it easy to craft listening experiences. At MOG, browse millions songs and play them instantly. Or just turn on radio where you can stop and replay songs. You can also create playlists for any occasion, and even download songs to your mobile. We are dedicated to employing the cleanest but most powerful technology so you can enjoy music as much as ever. |
|
|
Reflections: A Guided Meditation $4.99 For everything you do, there’s a song that hits the spot. MOG brings them all to you: a world of music on demand, unlimited mobile downloads and ways to discover music free from the limitations of Pandora. The music you love, with you everywhere you go. |