Guided Meditation Healing
Posted in theta healing topics on 04/26/2010 12:35 pm by admin
Guided Meditation
Guided meditation employs both visualisations and affirmations.
In the first, the imagination is used to imprint an image on the unconscious,
and, in the second, positive assertions are imprinted while in the meditative state.
These techniques are aimed at people with little or no spare time who are looking
for an effective method of relaxation and also for those who wish to develop their
self-awareness.
The Guided Meditation can be split into three types.
.Basic to easy meditation ( 10minutes)
.Intermediate meditation ( 20minutes )
.The harder and more complex ( 30minutes )
It is really not advisable to meditate for more than thirty minutes each day
as you run the risk of becoming a relaxation addict and ignoring your responsibilities
ultimately putting relationships at risk.
Now we have the basics of meditation covered let us determine what exactely a guided meditation is.
In my opinion it is a meditation that is offered by one who speaks quietly the words that suggest a mental journey.
Use these meditation techniques for inner happiness and healing.
Meditation can be considered a way of quietening the mind for peace and relaxation, but it can also be a way of healing
the body by channaling the universal life force to the exact spot of the disease
This life force grows the bodies immune system to fight off infection and replenish the cells.
At the same time it will bring the natural balance of the body back inline.
This is better than using normal medication as nearly always this entails nasty side effects.
There are many religions that use water in their rituals. The theory being that water cleanses
the aura of impurities and seal the chakras ensuring no one can disturb or gain access to our own bubble of
sacred space.
There are many exercises that will replicate the effect of ritual cleansing but these will obviously use
only imigery this is so that it can be performed anywhere, anytime, anyplace.
I believe there are four main areas in which we can use guided meditation and i will list these below
. Health and Healing ( i have breifly discussed this above )
. Emotions
. Mind Matters
. Soul Searching
In forthcoming articles i will explain in greater detail how to use guided meditation in the above four areas..
About the Author
For further information on any of the above topics you are invited to visit Guided Meditation Today where the above four areas of Guided Meditation are discussed in more detail.
Thank You for reading Julia Bush.
Healing The Heart (guided meditation)
|
|
The Secret of Healing: Meditations for Transformation and Higher Consciousness $11.11 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
|
|
Journey Into Meditation: Guided Meditations For Healing, Insight And Manifestation $2.97 … |
|
|
The Soul Of Healing Meditations $7.92 … |
|
|
Healing Yoga for Cancer $1.99 … |
|
|
Healing Yoga for Cancer $9.95 … |
|
|
Chakra Healing: Guided Meditation And Creative Visualization $4.99 For everything you do, there’s a song that hits the spot. MOG brings them all to you: a world of music on demand, unlimited mobile downloads and ways to discover music free from the limitations of Pandora. The music you love, with you everywhere you go. |
|
|
Guided Meditation $80 Guided meditations are developed for your individual needs. Types of meditations include present awareness, breathing exercises, visualization exercises, gratitude meditations, forgiveness meditations and energy release exercises to name a few. Enjoy a relaxed and conscious view of your world with help of this guided meditation session. |
|
|
A Guided Meditation For Self Healing – Part 1 (Meditation With Music) $4.99 For everything you do, there’s a song that hits the spot. MOG brings them all to you: a world of music on demand, unlimited mobile downloads and ways to discover music free from the limitations of Pandora. The music you love, with you everywhere you go. |
|
|
A Guided Meditation For Self Healing – Part 2 (Music Only) $4.99 For everything you do, there’s a song that hits the spot. MOG brings them all to you: a world of music on demand, unlimited mobile downloads and ways to discover music free from the limitations of Pandora. The music you love, with you everywhere you go. |
|
|
A Guided Meditation $4.99 For everything you do, there’s a song that hits the spot. MOG brings them all to you: a world of music on demand, unlimited mobile downloads and ways to discover music free from the limitations of Pandora. The music you love, with you everywhere you go. |
|
|
Guided Meditation For Sleep $4.99 We believe it is important to preserve what makes music special, and make it easy to craft listening experiences. At MOG, browse millions songs and play them instantly. Or just turn on radio where you can stop and replay songs. You can also create playlists for any occasion, and even download songs to your mobile. We are dedicated to employing the cleanest but most powerful technology so you can enjoy music as much as ever. |