Guided Meditations For Busy People
Posted in theta healing topics on 10/24/2009 01:56 pm by admin
5 minute meditation for busy people
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Guided Meditations for Busy People $9.99 If you feel the need to learn meditation but you find that the idea of finding 30 or 40 minutes to meditate is itself stressful, this CD is for you. Short “power meditations” such as these – between three and nine minutes in length – can be highly beneficial for busy people. Each practice teaches a specific and powerful technique for quickly transforming the mind, encouraging the rapid development… |
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Befriending: A Self-Guided Retreat for Busy People $3.10 A user-friendly volume that will allow busy people to squeeze in some time for a self-guided retreat on a much needed topic: befriending God, yourself and others…. |
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Buddhism for Busy People – Guided Meditations $35.76 Buddhism for Busy People is one of Australias most loved introductions to the Buddhas teachings. The Bolinda audio edition of this book opens the door to the core teachings of Tibetan Buddhism, explaining the profound sense of well being and heartfelt serenity that comes from connecting with our inner nature. In this partner recording to Buddhism for Busy People, David Michie provides four differ… |
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Guided Meditations on the Stages of the Path [With CD] $26.21 The lamrim (stages of the path) presentation of Buddhist teachings has become a core topic of study at many Buddhist centers in the West. For busy practitioners, the lamrim gives a concise and easily graspable picture of the Buddhist path. Best-selling author Thubten Chodron has a unique ability to present these teachings. In this volume, she provides clear explanations of the stages of the path, while the mp3 files on the accompanying CD contain guided meditations on each of the topics covered in the text.The meditation teachings of lamrim, says Buddhist teacher Thubten Chodron, are like ready-made clothes that are easy to wear–they’re systematized so that we can "wear" them right away, so we can learn and practice them in an organized fashion. Lamrim can be translated in various ways: "stages of the path," "steps on the path," or "gradual path." "Gradual path" reminds us that the process of transforming the mind, unlike so many other things in our hurry-up society, is a slow and thoughtful one.These systematic teachings are the subject of this book and the accompanying CD. The lamrim presents a step-by-step method to tame the mind, and each person will find meaning and insight according to his or her level of understanding. As readers practice these meditations repeatedly, their comprehension and experience will transform and deepen even though the words used to spark the meditation sessions remain the same. The first section of Guided Meditations discusses how to establish a daily practice, how to set up an altar, and how to approach the two kinds of meditation–stabilizing and analytical. The second presents the meditations. The third supplies an overview, instructions for working with distractions, antidotes to mental afflictions, advice for newcomers, and suggestions on how to deepen Dharma practice.The accompanying mp3 CD contains over fourteen hours of guided meditations. Individuals who live far from Buddhist teachers or Dharma centers will appreciate the personal guidance offered with these meditations, enabling them to begin and continue a daily meditation practice.American Buddhist nun Thubten Chodron guides you through the lamrim meditations. Fourteen hours of step-by-step meditations help the practitioner understand how mind, thoughts, and emotions create our experience. |
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Meditations for Relaxation: Three Guided Meditations to Relax Body and Mind [With Booklet] $13.06 The three guided meditations offered in this accessible resource allow even the busiest people to enjoy the calming benefits of slowing their thoughts and resting their minds. The stress-reducing and tension-easing techniques are designed to help relax the body and mind, and thus, discover the enlightened experience of inner-serenity and harmony. Convenient for parents, students, businesspeople, and travelers, the Inner Peace, Pure Light, and Inspiration meditations can be practiced anywhere and provide peace of mind, a kinder disposition, and improved relationships. |
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Guided Meditations $14.59 Escape into a world of imagination. These easy-to-follow guided meditations involve beautifully crafted stories with music and natural sound effects. Each track will lead you into a deep state of relaxation, where you tap into the wonderful power of meditation. All tracks involve, music, natural sound effects and Female English accent narration |
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Bible: Gensis to Revelation–For Busy People $10.85 Bible meditations from Genesis to Revelation for busy people. This unique program presents an overview of the entire Bible for daily meditation. Each selection ends with a suggestion for reflection and further reading. |
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The Busy Grandma’s Guide to Prayer: A Guided Journal $13.86 Scores of people attribute their faith to a "praying grandmother." That’s why Lisa Whelchel teamed up with her mother, the grandmother of her children, to create this guided prayer journal for the busy grandma. In just ten minutes a day, even the busiest grandma can pray through six prayer categories, and in one month bring nearly one hundred and fifty matters before her heavenly Father. This you-can-do-it guide offers prompts that can be used for each grandma’s special needs. Everyone knows what a difference grandmothers make in their families; through prayer, those differences will last for eternity. |
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Practical Meditation for Busy Souls [With CD] $20.03 The classic book on practical meditation, updated and revised. Originally published in 1984, Working Inside Out is one of the first books to bring pragmatic meditation techniques to westerners. Now, for the first time, the classic meditation book is paired with a specially created audio CD of guided meditations. Adair teaches the reader to use symbols that make meditation available to even the most restless and busy people. Adair has updated her original work to reflect the latest thinking on meditation and its applications, including updates to many meditations, updates and revisions to all chapters and new writing on using meditation to address social issues. The book includes more than 45 guided meditations, a select number of which are contained on the 72-minute audio CD. "Both pragmatic and visionary, this book is a must for people who are seriously determined to improve their lives."-Philip Slater, author of Pursuit of Loneliness: American Culture at the Breaking Point "A very important, common sense book about our awareness of ourselves and our responsibility to become what we can be. We should hear its message."-Vine Deloria Jr., author of Red Earth, White Lies |
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Busy Mom’s Guide to Prayer: A Guided Prayer Journal $16.95 Surely you know someone who is an amazing prayer warrior but finds herself caught in the battle of day-to-day chores…and then winds up feeling like she has short-changed her prayer life because she has been slaying the dragons that cross her path in daily life. She’s one of the busiest people you know, who truly cares about the people in her life…and in her children’s lives…and in her friends’ lives. Lisa Whelchel has now given us (and our prayer warrior friends) a tool that can be used to leverage those rare and treasured moments of free time when we want to pray, but simply don’t know where to begin. "The Busy Mom’s Guide to Prayer" helps organize our prayer priorities so that we can pray in a practical and effective way and be confident that our petitions are covering people and issues that are important to us. Lisa has provided the framework, you get to provide the content, and the Holy Spirit will provide the power |
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Guided Meditations for Self-Healing $18.44 Meditation brings you into a deep communion with your own body and heart-but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides listeners through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring yourself to wholeness. Listeners join this leading meditation teacher and psychologist for a systematic teaching on the Healing Power of Attention, plus three essential practices: bull; The Practice of Healing Presence-how to use the earth itself as an inner refuge and bring a healing presence to your whole body bull; The Great Healing Temple-guided meditation to the inner healing temple, encountering the great healer, and receiving the necessary gifts for true recovery and blessing bull; The Healing Touch of Love-directing lovingkindness to all the places in your body and psyche that are in need When it comes to leading guided meditations, there is perhaps no teacher more skilled than Jack Kornfield. With Guided Meditations for Self-Healing, he presents three powerful meditations created to provide solace and strength during the times of injury and suffering when we need it the most. |
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Worship Feast – Readings: 50 Readings, Rituals, Prayers, and Guided Meditations $20.99 This generation of young people doesn’t know a time when information wasn’t coming at them from every direction. They multi-task every second of their waking lives. To meet their needs in worship is to offer postmodern worship–a multi-sensory, whole-person God experience. Postmodern young people are not content to be observers of worship; they want all-out participation in soul-shaping, heart-waking praise to their Creator God. Postmodern worship experiences offer moments of transformation by meeting God through all of the senses. This resource includes guided meditations, prayers, rituals, and seasonal, thematic, and Scripture-based readings to be used to create meaningful worship, devotion, and prayer times for youth groups. |
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Japanese for Busy People I: Text $3.95 The bestselling series Japanese for Busy People has guided hundreds of thousands of students to a fluent, natural, and precise use of the Japanese language. Volume I teaches the absolute minimum amount of Japanese to live in Japan and handle everyday situations. In the ten years since its publication, Japanese for Busy People has won acceptance worldwide as an effective, easy-to-understand textbook, either for classroom use or for independent study. In this new edition, numerous revisions and additions have been made, taking into account the comments and responses of both students and teachers who have been using the course. In Book I, the revisions are directed at making the grammatical explanations easier to understand, while adding further explanations of points that students have difficulty with. Changes have also been made in favor of more natural practice sentences and dialogues. In addition, new appendices list the particles, interrogatives, and sentence patterns in the book, as well as the kanji introduced. Vocabulary and grammar have been limited to about one-third that usually encountered in beginner courses, and words and patterns that students will find immediately useful are emphasized. The thirty lessons are composed of dialogues, notes on grammar, and vocabulary, exercises and quizzes. In addition to developing verbal fluency, by the time the student is one-third the way through Book I he will have mastered the two phonetic syllabaries of Japanese. |