Guided Meditations For Healing
Posted in theta healing topics on 03/19/2009 02:32 pm by admin
I feel a little subdued could meditation help?
To all expereinced meditators…
I’ve been mediating for about 4 months now, and I’ve been loving it! I’ve been trying different techniques including guided mediation, meditative music and holosync/hemisync. I’ve been doing 2 sessions a day, for 1/2 hr each time, and during the sessions I’ve had the most amazing feelings of well being, joy, healing, breathing…
However, just recently I’ve been feeling subdued. Like, I don’t want to meditate… I feel a little less than my normal self. Like it’s really subtle, but it’s still there nonetheless. I’m a bit grumpy, dissatisfied, and hard to please. and then I start giving into negative thoughts, like, well why am I even bothering to meditate if I feel even worse than before!!!
Is this some kind of ‘stage’ of mediation that I have to pass through? Should I persevere nonetheless? Has anyone else ever felt like this with their meditation practice?
Thanks.
First of all, meditation is an umbrella term. It is helpful to clarify, and specify, what people really mean when they say they “meditate”. For example,
“I meditate.” >> “I relax with music.”
“I meditate.” >> “I drift into reverie.”
“I meditate.” >> “I am observing my body and mind.”
That said, it seems that your “meditation” means relaxation, since you aim is to feel better, to feel joy, bliss, relaxation, healing, etc. This is New Age sort of meditation, where everything is easy and blissful and removed, and great for de-stressing. They have a lot of fancy props–candles, incense, CDs, hypnosis, bubble bath, you name it.
If you find yourself grumpy, maybe it’s just the body. Maybe it’s that you’re tired. Maybe it’s your diet or a certain way you eat that affects your mood (sugar is the worst). Cause and condition. Look for the cause. Only then can you find the cure and get back to the feeling of well-being again. Only you can develop the wisdom of your own body.
On the other hand, if you’re talking about Buddhist meditation, you’re looking at something different.
The goal is not to relax or to be joyful, or to find everlasting happiness, because that’s not reality. The Truth is that when there’s black, there’s white; when there’s up, there’s down; when there’s good, there’s bad; when there’s birth, there’s death. And it’s only your mind that makes that distinction.
You will soon learn that you are no master of what you call your own body. It falls to old age, sickness, and death–all phenomena beyond your control. Same as with the mind; you can observe it, but you can’t control it. Therefore the goal in Buddhist meditation is not to *stop* the mind from wandering. On the contrary, it is to let the mind be, and observe it with compassion. This is not easy.
Not to say that in Buddhism you’re not supposed to take care of yourself. Again, The Middle Way..
Guided Healing Meditation Chakra music: The root chakra
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