Guided Relaxation Meditation
Posted in theta healing topics on 05/06/2010 04:21 pm by admin
How Can I Keep From Falling Asleep During Meditations?
I have tried a variety of guided meditations for relaxation, better energy, a pick-me-up in the middle of the day etc. They’re supposed to gently relax you then gradually bring you back up and supposedly you should emerge feeling refreshed and alert. Problem is, no matter what the meditation is, I just fall into a dead slumber and don’t wake up for a few hours. Any ideas on how to reap the benefits without going down for a lengthy nap every time?
Hello Jennifer
Firstly make sure that your not laying down, sit with your back straight, shoulders back & down & comfy.
If you lie down, your subconscious thinks that you wish to sleep.
A guided meditation is like hypnosis, more of a mental journey than physical. The physical relaxation will be enhanced by the minds preoccupation with the guided med.
Sadhara
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GUIDED RELAXATION
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