Theta Healers – How to do Theta Healing

A form of meditation/relaxation, what’s it called?..?

a warm up that my class does in drama involves my teacher having us sit down somewhere in the room and close our eyes.
she walks us through different visual things
(i.e. being in a garden, sitting on a cloud etc)
and begins to take us through these settings, either changing how it is (like: now it’s raining in the garden)
this is a very good relaxation thing, i was hoping to find something on youtube that could have a guided relaxation technique similar to this, but i don’t even know what to call it.

Your teacher needs help

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