Guided Visualization Meditation
Posted in theta healing topics on 02/21/2010 08:29 am by admin
Do you meditate?
If so, does it help you? Do you recommend any websites on the subject? Do you use guided meditations or your own visualization?
If not, why not? What keeps you from meditating? Do you not like the idea/religious conviction against it or do you find it difficult to keep your mind focused? What other reasons might there be not to meditate?
I try to meditate as often as possible. I like to because it help clear out my mind from any baggage I had from the hard day. It really help to relax and gives you a peace of mind. I also meditate to focus on one thing. To get an answer that I can’t figure out with other things on my mind.
If I have a problem clearing my mind I use something to focus on like a lit candle. Keep my mind on that one thing. I also try to drink Chamomile tea before i start to meditate to help relax me. Don’t forget your favorite relaxing music too.
Also don’t forget to ground yourself to help get rid of the negative thoughts you can’t get out of your head. Their usual the hardest to get out of your head to be able to clear your mind.
Grounding: Start out just like Meditation. Next picture yourself as a tree burying your roots into the earth. Then envision all the negative feels stress, worry, anger, hopelessness you feel. As your breathing out picture all of that feelings is rushing down to the ground, and out of your roots. Leaving your body and thoughts to be gone deep below the soil. Then as your breathing in picture all of Mother Earth’s energy entering your body with nurturing, calming and positive thoughts. Push out the pain and take in the healing energy. Do this as long as needed, and really feel it take over you. The best way to do ground is to take off your shoes and go outside. Really get closes to the earth. I like to in the morning or just before dark when the grass is full with dew and the air is fresh.
I did also added links to help with meditating!
Relaxation Imagery – Creative Visualization – Meditation
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Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge… |
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Chakra Healing: Guided Meditation and Creative Visualization $2.97 … |
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Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams) $8.94 Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visualizations, progressive muscular relaxation, and affirmations or positive statements. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It… |
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Workplace Meditations: Reduce Stress for Greater Success Guided meditations, including: Introduction Let Go of the Day See the Outcome Win-Win Relationships Creative Ideas Enough Time… |
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Cancer Be Gone $12.95 Guided imagery CD taps into the immense power of the mind to enhance comfort, healing, an optimistic attitude and positive expectations. Metaphor of “cancer as weeds in a garden that are easily managed”…. |
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Guided Meditation $80 Guided meditations are developed for your individual needs. Types of meditations include present awareness, breathing exercises, visualization exercises, gratitude meditations, forgiveness meditations and energy release exercises to name a few. Enjoy a relaxed and conscious view of your world with help of this guided meditation session. |
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Chakra Healing: Guided Meditation And Creative Visualization $4.99 For everything you do, there’s a song that hits the spot. MOG brings them all to you: a world of music on demand, unlimited mobile downloads and ways to discover music free from the limitations of Pandora. The music you love, with you everywhere you go. |
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Couple’s Meditation Package $145 Guided meditations are developed for your individual needs. However, this couple’s meditation package allows each partner to work on him or herself individually and ultimately contribute towards a more balanced and positive relationship as a whole. Types of meditations include present awareness, breathing exercises, visualization exercises, gratitude meditations, forgiveness meditations and energy release exercises to name a few. Enjoy a relaxed and conscious view of your world with help of this guided meditation session. |
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A Guided Meditation $4.99 For everything you do, there’s a song that hits the spot. MOG brings them all to you: a world of music on demand, unlimited mobile downloads and ways to discover music free from the limitations of Pandora. The music you love, with you everywhere you go. |
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Guided Meditation For Sleep $4.99 We believe it is important to preserve what makes music special, and make it easy to craft listening experiences. At MOG, browse millions songs and play them instantly. Or just turn on radio where you can stop and replay songs. You can also create playlists for any occasion, and even download songs to your mobile. We are dedicated to employing the cleanest but most powerful technology so you can enjoy music as much as ever. |
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Reflections: A Guided Meditation $4.99 For everything you do, there’s a song that hits the spot. MOG brings them all to you: a world of music on demand, unlimited mobile downloads and ways to discover music free from the limitations of Pandora. The music you love, with you everywhere you go. |