Healing Techniques
Posted in theta healing topics on 01/03/2009 06:44 pm by admin
Suffering From Loss of Sleep? 3 Step Reiki Healing Technique to Cure Sleeplessness
Are you one of those suffering from chronic loss of sleep? Have you found a suitable solution for your problem? If not, take my personal advice and try out Reiki healing for a month. Trust me it worked for me and I sincerely hope it does for you too.
Stress and strain have become an inseparable part of modern living. The after affects of stress which disrupts majority of our daily life includes loss of sleep. Like for any other ailment, for sleeplessness too we resort to modern medicines as our first treatment option. When it fails to produce the desired results we look for alternatives.
In this article I propose to share an amazing reiki healing technique which helped me overcome my sleep problem quite simply and effectively.
In case you are unable to sleep at night for any reason whatsoever, this particular sleeping position will be of great help. It will make you relax and consequently fall asleep naturally without any medical aid.
After obtaining my Reiki Master certification I started practicing this exercise. Particularly on occasions where I need to rest my body completely but I am really short of time this is an excellent option. Even if I sleep for a couple of hours after doing this exercise upon waking up I feel as if I have had my entire eight hours of required sleep.
This is one of the most popularly used reiki healing technique to cure insomnia. All you need to do is follow these three simple steps. It will make you feel refreshed and revived as if you have had a full nights rest.
1. Get into your normal sleeping position in which you are most comfortable. You can lie either on your back or your side.
2. Place one hand on your forehead and the other on your stomach. Experience and notice the sensation of your stomach rising and falling as you breathe. It is important that you stay focused and concentrate your attention on your stomach breathing in and out.
3. Continue to stay in this position for about 15 minutes. Normally in 15 minutes Reiki energy will generate a feeling of deep relaxation and you will fall asleep automatically. There is no harm in practicing this exercise for a longer duration depending upon your needs.
Reiki healing is an amazing technique which helps get rid of any fearful or negative energy for our body. It makes us relax and lead a happy life. It can never do any harm and is one of safest alternatives which can be used in conjunction with other forms of treatment.
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About the Author
I have been a Reiki Master since 1996. Living in an ashram in India, my daily routine includes yoga, meditation, reiki practice and study of herbs. Being a wild life enthusiast, I am passionate about climate change and environment pollution. I encourage my students to take part in Nature Walks to help understand plants and herbs which have medicinal properties. I strongly believe that natural remedies exist for all types of ailments and must be the first choice of treatment for any disease. To get rid of modern day stress and strain we must resort to alternative medicine. Reiki is one such healing method which has provided relief to scores of people the world over. You have to try it to believe it!
Reiki Healing Techniques
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Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge… |
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Breathing: The Master Key to Self Healing (The Self Healing Series) $14.70 A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathworks power over our health, and its remarkable ability to influence and even reprogram the nervous system. A practical introduction to this crucial aspect of self healing, pr… |
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The Soul Of Healing Meditations $14.49 Featuring the soothing narration of Deepak Chopra over the trancelike music of Adam Plack, The Soul of Healing Meditations serves as an introduction to meditation for neophytes and as a more advanced tool to help overcome a physical ailment and/or emotional toxicity. That may make it sound like a digital elixir, but as Chopra says in his liner notes: “We like to tell our patients (at the Chopra C… |
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Qigong Chi Kung: Awakening and Mastering the Medicine Within You $44.99 … |
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Sound Yoga/Nada Yoga: The Healing Power of Sacred Sound with Shanti Shivani $9.99 … |
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Accelerate Your Spiritual Healing $28.28 Fritchie explains how to improve healing results using the Divine Love Group Healing Process. Thirteen proven techniques are given for accelerating spiritual, mental, and physical healing using either a support group or the Free Healing Program found on the World Service Institute Web site. Author: Fritchie, Robert G. Binding Type: Paperback Number of Pages: 154 Publication Date: 2011/08/01 Language: English Dimensions: 8.00 x 5.00 x 0.36 inches |
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Healing $28.99 Healing – Wood Sign |
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The Healing Power of Humor By Klein, Allen $19.27 Offers techniques for using humor to reduce stress and promote physical and mental healing Author: Klein, Allen Subtitle: Techniques for Getting Through Loss, Setbacks, Upsets, Disappointments, Difficulties, Trials, Tribulations, and All That Publication Date: 1989/03/01 Binding Type: Paperback Language: English Depth: 0.75 Width: 5.50 Height: 8.50 |
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Soul Healing by Goldberg, Bruce [Paperback] $22.32 Soul Healing presents many energy healing techniques, along with Dr. Bruce Goldbergs famous superconscious mind tap. Neardeath experiences, past life regression, future life progression, angels, quantum physics, hypnosis, meditation and other alternative medicine disciplines are presented in this award winning book. Many case histories are given in this unique book on healing oneself naturally. Author: Goldberg, Bruce Binding Type: Paperback Number of Pages: 304 Publication Date: 2008/08/01 Language: English Dimensions: 9.00 x 6.00 x 0.68 inches |
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Images of Healing by Mercante, Marcelo [Paperback] $154.53 How conscious spiritual experiences influence healing process? This question guided the investigation of the spontaneous mental imagery (miraes) of people under treatment in a Brazilian religion that uses the psychoactive beverage Ayahuasca (locally called Daime) as a sacrament. It was investigated the healing techniques implemented during rituals, concepts of healing and sickness, and the relationship between miraes and healing process. Sickness was considered to have a spiritual source, and healing to be accomplished when one puts oneself into a hypothetical current of healing energy felt during ceremonies. The experience of miraes was considered to be the source of healing, mediating and making conscious a coherent and workable whole that encompassed the ritual, the Daime, the processes of selftransformation/knowledge/exploration, physiological condition, and factors in a spiritual space a nonphysical although very objective space one believed to be shared by participants in the ceremonies, and where miraes were believed to occur. This book builds a bridge between Consciousness Studies and Anthropology, and it is recommended for people interested in those areas. Author: Mercante, Marcelo Binding Type: Paperback Number of Pages: 312 Publication Date: 2010/06/26 Language: English Dimensions: 5.98 x 9.01 x 0.69 inches |
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Therapeutic Journaling: A Road to Healing $24.65 Just as the seeming softness of water can change the form of granite, so too can the smallest thought, event or experience change us. Because our health is affected by all that happens to us and through us, each of us is truly our own best expert. Therapeutic Journaling offers you the opportunity to expand that expertise to create your own innovative selftherapy. Through specific writing techniques, you can learn to use your journal to create a catalyst to healing and a path for personal growth. Author: Derozier Msed Apsw, Susan Brunton Binding Type: Paperback Number of Pages: 104 Publication Date: 2008/08/29 Language: English Dimensions: 5.98 x 9.01 x 0.24 inches |
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Instant Healing By King, Serge Kahili $28.24 A new age approach to total wellness offers a fourart approach to healing that utilizes the power of words, imagination, touch, and energy and includes such diverse techniques as African curing songs, hypnotherapy, creative visualizations, ancient rituals, and a system of bodywork called Kahi Loa. Author: King, Serge Kahili Publication Date: 2000/09/01 Number of Pages: 216 Binding Type: Hardcover Language: English Depth: 0.75 Width: 6.50 Height: 9.00 |