How To Meditate
Posted in theta healing topics on 08/21/2010 03:14 pm by admin
How can i relax or meditate but something that will change my mind?
hi i wanted to know how do we meditate i cannot do it and that’s sucks my name is Alex i’m 16 and male. i am depressed and please do not tell me to go to see a psy, i just want to change a bit but i do not know what to do. it affects my life a lot on all aspects so please help me .
please note that i am atheist and all suggestions and ideas are accepted.
In order to meditate you need a quiet room with low light and no distractions. Some people find soft music helpful, some find even that a distraction.
Practice deep breathing. Breathe in through your nose and out through your mouth, quietly. Sit comfortably. Try to sit on the floor with legs crossed, on a rug or pillow. Breathe in as much as much air as you can, then breathe out as much air as you can expel. Then breathe again.
Within a few moments you will feel your body relax. If your mind strays, keep bringing it back to your breathing. Think of nothing, concentrate on keeping your mind clear. If you focus inward to what your body is feeling and not words you are trying to think, you will eventually relax to the point where you are meditating.
it will take you a while to master the breathing techniques, but it is so worth it.
How To Meditate
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