Learn Meditation
Posted in theta healing topics on 03/06/2010 12:21 pm by admin
Is there any college/university offers full fledged certification program to learn meditation?
Best to learn it from those that know it best, such as an ashram or Hindu organization. College/universities aren’t spiritual places and are for knowledge. Meditation is a spiritual practice. To get the most out of it, do some research on the types of meditation techniques available such as:
Kriya Yoga from the Self-Realization Fellowship founded by Paramahansa Yogananda
http://www.yogananda-srf.org/tmp/meditation.aspx?id=132
IAM “Integrated Amrita Meditation” founded by Sri Mata Amritanandamayi Devi
http://www.iam-meditation.org/
Transcendental Meditation founded by Maharishi Mahesh Yogi
http://www.tm.org/
Those are some examples. I’m sure there are more if you research. It would depend on your needs such as just a stress reliever or for wanting liberation.
You do not need to spend lots of dollars to learn meditation. God gives these techniques freely. Those that teach it for free or for a very small donation are best to learn from. I would stay away from those that expect a lot of money just to learn it.
I practice IAM meditation. It only takes 20 minutes to do it and am greatly rewarded from it. It is taught at various cities around the US and India.
The Three Breaths Meditation (Learn to Meditate #1)
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