Meditation
Posted in theta healing topics on 03/10/2008 03:56 pm by admin
Is there any form of meditation that does not involve any sort of spirituality?
I’ve browsed a few books and a few things online about meditation, but most if not all of them in one form or another involve spirituality. For example, one source said to burn incense but not to look too long at it because the burning would taint your soul or something like that.
Do you have any suggestions about where I can look into meditation tips that focus relieving stress and increasing focus in a practical fashion as opposed to a spiritual one?
Buddhist spiritually has invented number of meditations including the simplest breathing exercises. You can look it up for more info.
Buddhist spirituality doesn’t involve supernaturals, rather striving to cultivate good behavior within yourself.
In breathing meditation, you pay attention to your natural breathing in and out. After a while, you go in to a zone with only your attention to that and nothing else. It keeps you relaxed while doing it and bit afterwords too. To relieve stress completely, you need to train yourself how to identify your emotions and deal with them as they arise.
–Buddhism is not a religion. It is an intelligent lifestyle.
What is Meditation? – www.eckharttolle.com
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