Meditation Exercises



meditation exercises
In pain? Try meditation
You don’t have to be a Buddhist monk to experience the health benefits of meditation. According to a new study, even a brief crash course in meditative techniques can sharply reduce a person’s sensitivity to pain.
Stress Relief Mindfulness Meditation Exercise


Large Display Timer - White by Sper Scientificc


Large Display Timer – White by Sper Scientificc


$20.00


Features the largest display available on a timer: 3 x 2-1/2″. Can be easily read from across a room. Simultaneously displays either one count up channel and a clock, or two count down channels. All channels have a range of 24 hours with 1 second resolution. Also indicates how much time has elapsed after a count down alarm sounds and conveniently recalls the last timer setting for reuse. White cas…

5 in 1 Timer - Sper Scientific - Model 810015


5 in 1 Timer – Sper Scientific – Model 810015


$23.25


4 independent channels each of which counts up or down for any interval from 1 second to 100 hours. Extra large display indicates channels in use. Each one has a distinctive 1 minute alarm. Automatically begins to count up to indicate time elapsed after count down reaches zero. Memory recalls last timer setting or reuse. Also has a clock mode. Has a stand, pocket clip, and a magnet.

Copy and past…


Project Timer by Sper Scientific


Project Timer by Sper Scientific


$12.75


Set a target day for completion of a project up to 8 years in the future and this unique timer counts down to your deadline in days, hours, minutes, seconds and 1/100 seconds on a 12 digit LCD. View either the target date or the actual count down. You can insert the name of your project into a special window which can be seen on the timer face. Also has standard clock, timer, and stopwatch modes. …

The Calming Collection - Goodbye Worries. ** Guided meditation to train your mind to quiet your thoughts - Train your mind to quiet your thoughts CD - Hypnotic Guided CD **


The Calming Collection – Goodbye Worries. ** Guided meditation to train your mind to quiet your thoughts – Train your mind to quiet your thoughts CD – Hypnotic Guided CD **


$10.07


GOODBYE WORRIES is a program that trains your mind, through the power of hypnosis and meditation, to effectively control worrisome thoughts. It is the second in the series the CALMING COLLECTION. The first of the series is SLEEP SOLUTIONS. Several techniques are provided on both CD’s ,including meditation and hypnosis, which have been found to be highly effective with a wide variety of anxiety iss…

Weight Loss Hypnosis Program


Weight Loss Hypnosis Program


$0.89



Guided Meditation


Guided Meditation


$80


Guided meditations are developed for your individual needs. Types of meditations include present awareness, breathing exercises, visualization exercises, gratitude meditations, forgiveness meditations and energy release exercises to name a few. Enjoy a relaxed and conscious view of your world with help of this guided meditation session.

Couple's Meditation Package


Couple’s Meditation Package


$145


Guided meditations are developed for your individual needs. However, this couple’s meditation package allows each partner to work on him or herself individually and ultimately contribute towards a more balanced and positive relationship as a whole. Types of meditations include present awareness, breathing exercises, visualization exercises, gratitude meditations, forgiveness meditations and energy release exercises to name a few. Enjoy a relaxed and conscious view of your world with help of this guided meditation session.

Zen Meditation in Plain English


Zen Meditation in Plain English


$25.73


An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, the book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own. The book includes easily followed exercises to help the reader along. For anyone looking to uncover a clear and insightful path into the philosophy and practice of Zen meditation, this book represents the culmination of that search Author: Buksbazen, John Binding Type: Paperback Number of Pages: 152 Publication Date: 2010/10/01 Language: English Dimensions: 7.01 x 10.00 x 0.33 inches Large Print

Meditation


Meditation


$39.99


Meditation – Premium Giclee Print


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