Meditation Guided Audio
Posted in theta healing topics on 05/31/2009 03:48 am by admin
Seeing White light when meditating?
I was meditating today, and it was a guided meditation. I got to a point where my body was relaxed (or as relaxed as i could get it ). And the audio instructor asked me to go and project myself to my special place. i visualized myself on a island called Vir, in croatia. It is a place dear to my heart, been there since i was a kid…still love it. And i imagined myself walking down from my grandmothers house to my aunt’s house. And as i began to go up the stairs to her house, all of a sudden it was as if someone turned on the lights inside my head. My eyes, or eye lids completely…it looked as if someone just had a whitelight behind my eye lids. The room was completely dark, where i was meditating, and this is not the first time it has happend, but this was the longest it has happen!
anyone have any experience on what the white light is? It made me really excited and i almost lost all focus.
In my years of meditation, I have often been confronted with a figure of light: the Goddess, my Spirit Guides, the Archangels, or my Inner Temple. What it is can only be determined by you. Attempt the same meditation again, but beforehand ask that whoever it was to come to you again. And always protect yourself (however you may do it) before any meditations — ask that you only encounter those who are for your highest good. Meditation is not only relaxing, but with much practice you will be amazed at what you will find. Pleasant journeys.
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