Meditation Techniques For Stress
Posted in theta healing topics on 06/11/2009 02:25 am by admin
Martin County Community Calendar Updated April 11
Martin County Community Calendar
Meditation Techniques and Tips / Stress Relief / Relaxation
|
|
The Best Meditations on the Planet: 100 Techniques to Beat Stress, Improve Health, and Create Happiness-In Just Minutes A Day (Most Effective) $12.23 Harness the Incredible Benefits of Meditation—in Just Minutes Per Day! “The Best Meditations on the Planet is a thoroughly modern, personally unique encyclopedia of specific meditations for physical, emotional, and spiritual health and healing—for yourself and the entire planet. This is the most comprehensive approach to practical meditation I have seen and enjoyed. I will be recommending i… |
|
|
… |
|
|
Relaxation Techniques: 7 Quickest Ways To Reduce Stress and Anxiety and Achieve Easy, Effortless Relaxation! In this book – “Relaxation Techniques: 7 Quickest Ways To Reduce Stress and Anxiety and Achieve Easy, Effortless Relaxation!” – Author Kathy Baker shows you how to achieve a relaxed state quickly and easily, using simple and effective methods that make immediate, practical sense for everyday use.Does achieving relaxation quickly and easily elude you? Do you get caught up in the moment and don’t … |
|
|
Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger $8.94 Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, a… |
|
|
Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams) $8.94 Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visualizations, progressive muscular relaxation, and affirmations or positive statements. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It… |
|
|
Meditation Techniques for Stress Management $17.94 For a number of reasons, meditation tends to be overlooked as a potential tool for stress reduction. The many benefits of the practice can be obscured by its reputation as a touchyfeely, spiritualistic practice, one favored by hippies contorted into uncomfortable positions while changing meaningless sounds. This image of meditating has, unfortunately, discouraged many people who could potentially benefit from utilizing some of the host of meditation techniques available from learning meditation and trying it out. The authors hope that this book will support those who have been curious about meditation, but are unsure of how to get started. We also hope that the book will encourage those who have not seriously considered meditation as a means to greater peace of mind to explore its possibilities. Finally, we hope that the book will offer opportunities, through the practice of meditation, to help readers enhance their sense of calm, relaxation and well being. Author: Barker, Larry/ Watson, Kittie Binding Type: Paperback Number of Pages: 80 Publication Date: 2006/04/01 Language: English Dimensions: 9.00 x 6.00 x 0.19 inches |
|
|
Guide To Meditation Techniques DVD $19.98 Stress is one of the major causes of illness throughout the world today and for modern symptoms, an ancient yet extremely effective practice seems to lend itself perfectly as the cure: meditation. A group of well-being experts guide you through different techniques, including yoga, tai chi, candlelight and other similar practices. This program led by Lucy Knight also includes a special walking meditation section, visualizing techniques and aesthetic visual sequences. (DVD) approx. 50 mins. |
|
|
Meditation & Stress Relief Therapy $4.99 We believe it is important to preserve what makes music special, and make it easy to craft listening experiences. At MOG, browse millions songs and play them instantly. Or just turn on radio where you can stop and replay songs. You can also create playlists for any occasion, and even download songs to your mobile. We are dedicated to employing the cleanest but most powerful technology so you can enjoy music as much as ever. |
|
|
Meditation for Dummies By Bodian, Stephan/ Ornish, Dean (FRW) $28.26 Features an informative overview of all the various styles of meditation; provides tips and techniques on using meditation to reduce stress caused by work, family, and relationships; and explains how meditation can strengthen and heal the body, increase ones awareness, and enhance the ability to focus on and complete important tasks, in an updated guide featuring a CD containing guided meditations. Original. Author: Bodian, Stephan/ Ornish, Dean (FRW) Series Title: For Dummies (Psychology Self Help) Publication Date: 2006/02/06 Number of Pages: 360 Binding Type: Paperback Language: English Depth: 1.00 Width: 7.50 Height: 9.25 |
|
|
Wai Lana Yoga Meditation CD Trilogy $52.95 Soothe your nerves and relieve the stress and anxiety of everyday life with the Wai Lana Yoga Meditation CD Trilogy. Each CD in this set includes music and sounds designed to soothe and inspire. The Yoga Sound CD features a colorful blend of ancient Sanskrit chants and songs with modern instruments and melodies to take you on a meditative journey. Music of the Heart features beautiful and inspiring music to help relax and inspire, soothe your nerves, calm your mind, and awaken your heart. The Rest and Relax CD guides you through two ancient relaxation techniques and a restful meditation to ease your mind, relax your body, and soothe your spirit. These great CDs are a perfect companion to any yoga workout. Relax and enjoy the sweet, relaxing sounds Wai Lana’s Yoga Meditation CD Trilogy can bring to your workout and to your life! |
|
|
Wai Lana Productions 160 Meditation CD Trilogy $51.94 Soothe your nerves and relieve the stress and anxiety of everyday life with the Wai Lana Yoga Meditation CD Trilogy. Each CD in this set includes music and sounds designed to soothe and inspire. The Yoga Sound CD features a colorful blend of ancient Sanskrit chants and songs with modern instruments and melodies to take you on a meditative journey. Music of the Heart features beautiful and inspiring music to help relax and inspire soothe your nerves calm your mind and awaken your heart. The Rest and Relax CD guides you through two ancient relaxation techniques and a restful meditation to ease your mind relax your body and soothe your spirit. These great CDs are a perfect companion to any yoga workout. Relax and enjoy the sweet relaxing sounds Wai Lana s Yoga Meditation CD Trilogy can bring to your workout and to your life |
|
|
Everybodys Meditation Book by Sauber, Jeff [Paperback] $26.77 In this short book, youll find a brand new perspective on the practice of meditation, and over 20 different ways to make meditation work for you. The techniques are presented in their purest, most straightforward forms, stripped of traditional, ritual, and esoteric elements. The practice and the methodology behind them are clearly explained, and often illustrated with anecdotes from the authors own life experiences. This is a great book to have for beginners who want to jump into the practice with a minimum of formality, people who have tried before, but werent able to make it work for them, and even for experienced meditators who want to add a new tool or two to their box of techniques. Theres also an extensive chapter devoted to approaches and strategies to handling the kind of stress thats unavoidable in modern day life. Author: Sauber, Jeff Binding Type: Paperback Number of Pages: 152 Publication Date: 2009/08/01 Language: English Dimensions: 5.98 x 9.01 x 0.35 inches |
|
|
Stress Relief: The Ultimate Teen Guide $62.89 Many teenagers feel beleaguered in a world where they face increasingly high expectations but greater uncertainties at home, at school, and in the world at large. From fearinducing infomercials about AIDS and the hazards of smoking, drugs, and drinking, to the War on Terrorism and the threat of biological warfare or worse, todays teens are dealing with adult issues and problems previous generations were not. With little power to control or affect outcomes, its no wonder that stress and stressrelated problems have become widespread among todays young people. Mark Powell has written Stress Relief specifically to make eliminating stress an art form. Written in a style that appeals to a teen audience, this accessible volume is not about managing stress, but rather about preventing and avoiding it and eliminating the feelings it causes. This is a clear, grounded, and masterly guide, playful and energetic in its voice, yet, at the same time, challenging and inspiring. This book is packed with insightful thoughts, ideas, and techniques like breathing exercises, meditation, affirmation and creative visualization, and tips on herbs and bodywork. It empowers teens by giving them control over their lives. Author: Powell, Mark/ Adams, Kelly Series Title: It Happened to Me (Hardcover) Series Number: 3 Binding Type: Hardcover Number of Pages: 112 Publication Date: 2002/11/06 Age Level: 12 17 Language: English Dimensions: 11.00 x 6.38 x 0.54 inches |
|
|
Stress Intervention Programme Breathing Techniques $129.05 Change in any form can become painful if individuals are not equipped with the necessary coping mechanisms. The transformation in the educational arena over the last few years has resulted in increased stress levels for school principals. This study investigates the role and impact of a stress intervention programme, the Art of Living workshop, using controlled breathing techniques, on the functioning of primary school principals in the Phoenix Circuit, Durban. A combined quantitative and qualitative research approach employing structured questionnaires and semistructured individual interviews was used to compare the principals stress levels before and after the stress intervention programme. The findings revealed that the intervention programme was successful in reducing principals stress levels. A lack of resources, increased workloads, learner discipline, educator attitudes, indifferent parents and resolving conflicts created stress for principals. Benefits of the Art of Living workshop included the ability to remain calm and relaxed; and improved sleep patterns, increased energy levels and improved human relation skills. Author: Parsotam, Anila Binding Type: Paperback Number of Pages: 176 Publication Date: 2010/06/08 Language: English Dimensions: 5.98 x 9.01 x 0.40 inches |