Theta Healers – How to do Theta Healing

please tell me about meditation to activate subconscious mind?

tell me the process of meditation(in steps) to activate the subconscious mind

Meditation is not designed to activate the sub-conscious mind.
It is designed to quieten the conscious mind.
That is the first priority in any kind of meditation.

However, what happens as we get more advanced, into observing our thoughts, then the quitened conscious mind makes room for other things to happen, and many of the thoughts which spring up are rooted in the sub-conscious.

This is a lengthy process, and the best thing to do with any lengthy process is to taje one step at a time.

This is a good way to start, by teaching the mind to stop jumping around like a monkey.

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This is a good one to teach our mind to concentrate, called the twenty-four second meditation. It involves picturing numbers made up of dots as shown on large digital displays. We commence by picturing the digits 24. When we can clearly visualise each dot which makes each of the two digits two and four, then we move to 23, and 22. The concentration on the dots helps to eliminate other thoughts from the mind, and with a little practice over a few days, we are able to move from 24 down through all the digits to 0. If another thought enters our mind during this process, then we must start again. This is why it takes a few days before we are able to succeed Once we can succeed then we are achieving an alpha state of mind, which is relaxed, and free of the linear thought process. This is the state of mind required for deep meditation, which we discuss later.

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7 Steps on How to Do Advanced Mind Meditation – Part 1

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