Walking Meditation
Posted in theta healing topics on 06/10/2008 01:27 am by admin
I’m looking for a book on meditation.Walking,laughing,exercise meditation etc. Does anyone know title?
The book offers alternatives to traditional “sitting meditations”
Dan, there are no alternatives to normal meditation.
There are no walking laughing meditations.
The whole aim of meditation is,
1. to calm your mind, and
2. to focus the mind on one thing . and get rid of the mental chatter.
Try this site,
http://www.bswa.org/modules/icontent/
They have a free book named ‘The Basic Method of Meditation’. Get a print out of it. Follow every word in it.
Walking Meditation with Thich Nhat Hanh
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