Written Guided Meditations
Posted in theta healing topics on 02/14/2008 09:38 am by admin
Jewish Guided Meditation (Kabbalah?)?
My (reform) youth group is having an event at a local beach. As I am in charge of programming, I am looking to write a program based on meditation, specifically “jewish meditation” which some refer to as Kabbalah. There is so much information about this topic and so many different approaches… I’m feeling very overwhelmed…=] Basically, I want to start by finding and/or editing an existing guided meditation script to be about any or all of the following topics: nature, the beach/ocean, possibly new beginnings, and of course, judaism! I guess I don’t have one specific question, but anything that could help me develop my program is greatly appreciated!! todah:)
thanks so far everyone:) i just wanted to add that Jaderak reminded me about the importance of simplicity… i want to be straight to the point and make sure easy connections can be made when we discuss the meditation afterwards
Wow, that sounds like a wonderful project. You’ve inspired me to try one myself. lol There are many charts showing the chakra points associated with the all the spheres of the Tree of Life. Take the meditation, and have the person visualize walking through a forest, the beach, thru the mountains, changing the setting for every sphere, adding bits of wisdom that is associated to each sphere of the Sephiroth. The Kaballah is very complicated, and even though I’ve studied it off and on for years, I would by no means consider myself an expert. However for a guided meditation for a group of people that probably have little to no knowledge on it, you can pull it off.
There are great books on the subject, but they normally are very overwealming. I’ve begun to understand the Kabbalah much better since I read a very simple chapter about it in the “Secrets of High Magic”.
But all in all, keep it as simple as you can. Look at all the charts, learn about the spheres, and just make it easy to understand, otherwise you’ll loose yourself and everyone following with in the information. 
If you want to chat about it, I would enjoy it very much, and maybe we could give each other ideas. I do think I will try this myself with my roommates. my yahoo is gwenhwyfar_aine
Spiritual Poetry by The Traveling Poet, Apollo Poetry ( Bracelet of Light )
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